A growing health trend in recent years is juicing different vegetables for their wide variety of health benefits, but have you ever considered juicing broccoli?
Yes, you certainly can juice broccoli, and the health benefits of broccoli juice are numerous!
Let’s take a look.
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We all know that green vegetables are usually packed with nutrients. They’re also an abundant source of vitamins and minerals. Broccoli juice gives us a great dose of iron, not to mention some cancer-fighting properties, like carotenoids.
Iron is needed to produce our blood cells, and for that, it’s one of the essential minerals for our bodies.
Broccoli juice contains 1.33 milligrams of iron for every ¾-cup serving (180 ml). Given that our daily recommendation for iron is 8 to 18 milligrams per day, broccoli juice is a fantastic way to get your dose of iron.
Folate is also known as vitamin B9. It’s required for the production of our DNA and is especially beneficial for periods with rapid body growth.
This makes broccoli juice incredibly important for teenagers and kids. Pregnant women also need a great dose of folates every day, making this juice essential for the health of the unborn baby.
Riboflavin is also a member of the B-vitamin group. It’s known as vitamin B2.
Like folate, it supports the immune system and increases your body’s tolerance to stress. It also helps your body better process proteins and fats, and can be great for weight loss!
Of course, to properly make Broccoli juice, you’ll need a capable juicer that’s quick and retains the natural flavor and nutritional benefits. We’ve saved you the hassle and picked the best juicer we could find on the market.
Aicook Juice Extractor is a BPA-free fruit and vegetable juicer that surprised us with its compact design. It’s considerably smaller than your usual juicer.
We liked how easy it was to clean, assemble, and operate. The wide opening mouth made it especially easy for us to just dump the broccoli in without cutting them up first.
Overall, it’s a solid alternative to all the other expensive brands out there. It’s powerful, long-lasting, and best of all, quieter than most of the other juicers.
Adding broccoli juice to your diet can significantly boost your health. There’s no denying that this green vegetable can do wonders for your body, mind, and skin.
All you need are 2 cups of raw broccoli to get your daily serving of fresh broccoli juice, so go ahead take advantage of all the extra health benefits!