Eating healthy is one of the top goals people have every year. One of the biggest challenges is simply, the taste of the healthier foods!
Nature has blessed us with loads of health benefits in so many fruits and vegetables. A gift of nature that is rich in nutritional value is asparagus.
Asparagus juicing is an amazing way to take in all these benefits with little effort. Allow us to introduce you to the physical rewards you’ll gain from juicing asparagus.
But Can You Juice Asparagus?
Well, yes, you can!
Asparagus juice is highly beneficial and loaded in vitamins, minerals, and antioxidants.
It is highly recommended to drink asparagus juice, especially for the tremendous benefits it has for the kidneys and the heart. It also helps with inflammation, weight loss, and detox.
Health Benefits
The health benefits of asparagus is a long list, but here are some of the most important ones:
One of Your Kidney’s Best Friends
Besides being packed with minerals and vitamins, it’s a plant-based source of protein. It provides your body and your kidneys with the needed amount of potassium. It actually can go as far as preventing kidney stones, if consumed regularly.
If you have a kidney-related condition, please consult your doctor on how regularly you should drink it.
High Alkalinity
Asparagus is one of the highest vegetables in alkalinity. This helps with inflammations and the cleansing process of the body.
Weight Loss
Asparagus is an amazing source of fiber. This is a low-calorie way to stay full and still take a good dose of your needed nutrients.
The Heart
Drinking asparagus regularly strengthens the heart. It provides the body with folate or folic acid. Folate is extremely important for the heart and body. It can decrease the risk of some heart conditions.
PMS Pain
Asparagus is rich in vitamin B. Taking enough vitamin B helps a great deal with cramps and PMS pain.
The high levels of magnesium, minerals, and vitamins in asparagus help relieve cramps. It also boosts the energy level in general.
Digestive System
Asparagus is rich in fibers which benefits the digestive system in many different ways. It helps with regulating the bowel movement and digestion.
A Lot More…
The health benefits of asparagus juice are almost countless.
- It’s considered an anti-aging.
- It helps with high blood pressure as it contains the needed amount of potassium.
- It strengthens the immune system.
- It is also recommended for pregnant women as it is rich in vitamin B9.
And the list goes on.
Some Important Tips
With all the benefits of asparagus, here are a couple of tips to making consuming more of this vegetable easier to incorporate into your daily life.
How Can I Juice Asparagus?
Believe it or not, you can actually use a normal blender or any type of juicer.
Add Other Fruits and Vegetables
You can get the best results when you pair asparagus with other fruits and vegetables. Actually, it’s even more advisable to do so, because asparagus juiced on its own can be a little heavy and tastes weird.
You can add vegetables like celery, kale, lettuce, cucumber, tomatoes and most of all, carrots. You can also pair it with different fruits, like apples, oranges… etc.
If you are not used to the taste of green juices, go for the sweet fruits and vegetables such as carrots and apples to help you get used to the taste.
Bottom Line
Asparagus juicing can be the magic potion you need. It offers you the help you need to stay on track of your healthy lifestyle.
Taking in your needs of nutritional values through asparagus juice and getting enough greens into your body is really worth the try.
